Welcome to Peak Personal Pilates, fully equipped Classical Pilates studio located in historic Tipp City, Ohio.
Serving Dayton, Ohio and surrounding area.
Exciting news!-Peak Personal Pilates is expanding to a new Beavercreek location in 2016!
See Connect Page for more information.
Pilates is a unique system of stretching and strengthening exercises that improves posture, flexibility and balance; strengthens and tones the muscles, and unites body and mind to create a more streamlined shape.
Celeste describes Pilates as a very intense and difficult form of exercise to learn and understand. It is, however, very gentle on the body and very effective if done properly. The strength gained from each exercise is such that most common back pain and other injuries improve naturally due to the increase of core strength and correct alignment.
Celeste is a PMA®-Certified Pilates Teacher and offers Pilates/Movement Therapy and rehab. HSA payments accepted.
After each session, you will feel an improvement in posture, coordination, and muscle tone.
Are you ready to embark on the re-creation of your body and take charge of your health?